How it Works
Personalization in minutes, not months.
Step 1 — Onboard
Goals, experience, equipment, schedule, injuries/preferences.
Step 2 — Daily Check-In
30-second pulse: sleep, energy, stress, soreness, motivation.
Step 3 — Your Plan
Training blocks, macro targets, recovery to-dos. Adjusts as you log.
Step 4 — Progress
Your dashboard shows trends and the next best action.
FAQs
Can I change goals mid-block?
Yes—Alavita re-plans intelligently.
Do I need a gym?
Works with bodyweight, dumbbells, or full gym setups.
Is my data private?
Absolutely. We never sell your data.