Everything your coach needs.
Nothing you don't.
Alavita combines training science, nutrition intelligence, and recovery tracking into a single AI system that rebuilds your plan every single day.
Plans that adapt.
Not templates that expire.
Alavita programs training blocks for strength, hypertrophy, conditioning, and mobility — structured around periodization and progressive overload. Every session is rebuilt based on your readiness, equipment, and recent performance. No two weeks are identical.
- ✓Strength, hypertrophy, and conditioning programs
- ✓Auto-progressed sets, reps, load, and tempo
- ✓Smart deload detection — no burnout
- ✓Form cues and exercise substitutions built in
- ✓Works with gym, home, dumbbells, or bodyweight
A coach that reads
your signals.
Every morning, Alavita checks in with five questions. Using your answers — and the patterns it learns over weeks — it decides whether today needs a push, a pull-back, or a pivot. The coach then explains the why, keeping you informed and in control.
- ✓30-second daily check-in (sleep, energy, stress, soreness)
- ✓Plan adapts before your session — not after
- ✓Natural-language coach messages with real reasoning
- ✓Learns your patterns over weeks and months
- ✓Goal changes handled mid-block without losing progress
Macros that move
with your training.
Your nutrition targets aren't static. Alavita adjusts calories and macros between training and rest days automatically, and recalibrates weekly based on your logged data. No spreadsheets. No obsessive tracking. Just clear daily targets aligned with your goal.
- ✓Protein, carb, fat, and calorie targets — set daily
- ✓Training day vs rest day macro splits
- ✓Meal ideas matched to your targets
- ✓Weekly recalibration based on your logs
- ✓Fat loss, muscle gain, and recomp modes
The metrics that
actually predict results.
Most fitness apps ignore recovery. Alavita is built around it. Your daily readiness score aggregates sleep, soreness, stress, and energy into a single number that drives your plan. When you're depleted, we pull back. When you're primed, we push forward.
- ✓Daily readiness score (0–100)
- ✓Sleep quality, soreness, stress, and energy tracked
- ✓Recovery prescriptions: mobility, sleep cues, active rest
- ✓Prevents overtraining before it happens
- ✓Muscle group soreness routing — tired legs = upper body focus
Data that tells you
what to do next.
Your dashboard tracks the numbers that actually predict results — not steps, not calories burned. Volume load trends, estimated 1RMs, recovery averages, and weekly strength progressions. Alavita uses this data to project your next breakthrough and tell you how to get there.
- ✓Volume load per muscle group over time
- ✓Estimated 1RM tracking for all major lifts
- ✓Weekly strength trend charts
- ✓Body composition and weigh-in tracking
- ✓"Next milestone" projections based on your trajectory
Everything else that matters
Privacy by Design
Your data is yours. We never sell it, never share it.
iOS & Android
Native apps with offline support.
Any equipment
Gym, home, hotel, or bodyweight-only. Always works.
Never "behind"
Miss a session? Alavita reshuffles — no guilt.
Habit streaks
Gentle accountability that builds consistency.
No jargon
Clear language. Real explanations. No bro-science.
Ready to train with intelligence?
Answer 3 quick questions and get your first AI-built plan — free.